Mineola - Yang Style slow set Classes
Monday 7:30 -9:30 pm
Wednesday 7:30- 9:30 pm
Classes are like semi-private
2 Hour Class $25
Also Available for private lessons at your convenience
With Master Alex Dong
Tuesday 6:00 to 8:00 pm
Instruction available in:
Yang Long Form (Slow form) is performed slowly with continuous and steady movement.
Hao Form (Hard form) is used to build Neijin (internal energy) at a quicker pace. You apply power without stiffness, open and close with steady force, plant foot with some energy and more attention to sinking the body and Qi.
Tung Ying Jie Family Fast Form (Family Form) uses both slow and fast movements. Energy changes from soft to suddenly explosive and calm again, opens up a whole other level of Taiji Chuan.
Push Hands to understand the circles, proper energy and to learn about your opponents energy.