Simplified Tai Chi

The simplified Slow Form is a much shorter form that takes only 8-12 minutes to do. It's created for those who can't or doesn't have the time to learn the long form. This form could be taught to new students in just 12 60-90 minutes classes or just 3-4 classes to experienced students.

Advance Tai Chi

Dong Style Advance Form focuses on the advanced techniques of the Slow Form. As in the Simplified Form, most moves have both sides and new techniques. The beautiful movements have a higher degree of difficulty so it’s more suitable for students with some experience. There are new techniques like Cai (Yank), Lie (break), Zhou (Elbow), Kao (Shoulder), Reverse Cloud Hands and opposite side Single Whip and Snake Creeps Down. Practice the Advance Form will speed up your internal development, develop strength and flexibility.

The Fundamental Qigong #3

Fundamental Qigong #3 focuses on keeping the lower body stable and relaxed while moving the upper body dynamically. The upper body rises, the lower body drops and connects with the ground. The upper body turns and spirals while the lower body remains sunk and rooted. The top and bottom do different things and yet they work together to create the ultimate balance stability and movement.

Taichi Fundamentals Qigong

Exercises 1 and 2

Front and back views with instructions

Taiji Fundamentals Qigong is like a treasure chest. It has many of the key Taiji principles packed into a few simple moves. So it's easy to learn, but highly effective.

Exercise #1 focuses on opening and developing an eight dimensional perimeter. Loosen the shoulders and upper back; open from the inside and finishes on the outside.

Exercise #2 focuses on holding and moving the ball. The moves more and deeper when you imagine it moving with a ball embraced in the arms. Learn when does body separates and when does it move in one unit.

Extremely good the back. Relieve and heals back pain and shoulder stiffness.

Taichi Fundamentals Qigong

Exercises 1 and 2

Front and back views with instructions

Taiji Fundamentals Qigong is like a treasure chest. It has many of the key Taiji principles packed into a few simple moves. So it's easy to learn, but highly effective.

Exercise #1 focuses on opening and developing an eight dimensional perimeter. Loosen the shoulders and upper back; open from the inside and finishes on the outside.

Exercise #2 focuses on holding and moving the ball. The moves more and deeper when you imagine it moving with a ball embraced in the arms. Learn when does body separates and when does it move in one unit.

Extremely good the back. Relieve and heals back pain and shoulder stiffness.

The Fundamental Qigong #3

Fundamental Qigong #3 focuses on keeping the lower body stable and relaxed while moving the upper body dynamically. The upper body rises, the lower body drops and connects with the ground. The upper body turns and spirals while the lower body remains sunk and rooted. The top and bottom do different things and yet they work together to create the ultimate balance stability and movement.

Dong Style Taiji Sticks

The sticks form has the same movements and sequence as the advance Saber form. But the energies and techniques are executed differently. The sticks are even quicker than the Saber and movements comes more from the wrists. Two sticks are used to block, strike and balance each other. Sticks are designed for quick strikes.

Yang Style Slow V1 & 2

With a new space saving version of the Slow Set that requires only two thirds of the space.

Weapons Set

Sabre, advanced sabre, sword, sticks, and spear forms feature on this DVD and all forms are demonstrated in full, providing a rare insight into advanced taiji practice. Total running time: 37:17

Hao Style and Fa-Jing

Includes the Dong Family Hard Form (traditional Hao style), and the Dong Family Fa-Jing form (slow & fast) which was created by Alex's great grandfather. Total running time: 34:38

Three Treasures

Peng, Lu, Ze, An - Hard Qi Gong - Taiji Gong.

Dong Fast & Fajin

A updated version of the Dong Family Fast Form with the Dong Family Fajin Form.

Hong Kong 2006

Master Alex Dong has produced an extraordinary series of demonstration videos, and all three are available in DVD format, and include full length demonstrations and describe the benefits of each form. Along with music soundtrack, the video captures the essence of Master Alex's softness and mastery through close-ups of his hands and face.

Dong History Tape

Follow the history of Four Generations of the Dong Family, featuring Dong (Tung) Ying Chieh, Dong Hu (Tung Fu) Ling, and Dong Zeng Chen performing the 108 sequence form of the Traditional Yang Style Tai Chi Chuan.